Strong2strong soups slurp a light vegetable soup as a snack in the midmorning or afternoon to boost your water intake and energy levels use high water content vegetables such as celery cucumber iceberg lettuce tomato and zucchinior blend everything up and take it in a thermos as something tasty and hydrating to sip on all day.
Water is the best way to rehydrate your body quottheres been a real water revolution in this countryquot says webmd weight loss clinic kathleen zelman mph rd ld quotwater is noncaloric it plumps up your skin and it hydrates your muscles.
5 fun ways strongto stay hydratedstrong besides water a fruit smoothie is a great strongwaystrong to keep them stronghydratedstrong without their even realizing it you might be strongdehydratedstrong.
10 ways to stay hydrated that arent water health by emily faherty on 862015 when it comes to a sweaty workout we love a water.
Smart ways to stay hydrated throughout the day hydration on a regular day can be pretty basic but it can apply even to hikers and tourists its no surprise that water is the best hydration drink that can be found.
If youre not sure just look at your urine if its light and clear youre probably well hydrated if its dark or concentrated youre most likely dehydrated.
If you have a hard time drinking water and would prefer some healthy strongalternativestrong ways to hydrate your body here are some options there is no true substitute for water but these are a good strongwaystrong to supplement your fluid intake.
Quotif you go from 8 in the morning until 4 in the afternoon without peeing then youre dehydratedquot signs of dehydration how can you tell if youre dehydrated you might feel tired cranky moody or get a headache quotas the body gets dehydrated the heart has to work harder to pump blood through the vesselsquot explains clark.
Additionally when thinking about hydration its important to remember that water isnt the only way to get the necessary fluids christman reminds people that hydration can come from other beverages such as tea and coffee and from fruits and vegetables.